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About

Start Small: Aim for manageable changes that can be easily incorporated into your daily routine, like walking for 15 minutes a day or drinking one less soda.
Be Specific: Instead of a vague goal like \"eat healthier,\" specify what that means for you—perhaps adding a serving of vegetables to each meal.
Use Milestones: Break your main goal into smaller, incremental milestones to celebrate progress and maintain motivation.
Stay Flexible: Be prepared to adjust your goals as you progress. Flexibility can help you stay on track even when faced with setbacks.
Seek Feedback: Regular check-ins with a healthcare provider can help you assess your progress and recalibrate your goals as needed.

Guiding You to Wellness in Upstate New York

Welcome to BA Family Health NP Practice, where your journey to optimal health is my singular focus. I'm Barbara Abigide, FNP-BC, and my dedication is centered around guiding you through a realm of personalized care. Located in upstate New York, this practice is designed with your unique needs and concerns at the forefront. Whether you find yourself grappling with acute illnesses or navigating the complexities of chronic conditions, my commitment to your well-being transcends geographical boundaries.

With virtual consultations, the convenience of accessing healthcare from the comfort of your home becomes a reality. Feel free to reach out to me directly at (518) 448-3842 to embark on the first step towards a healthier, more vibrant version of yourself. Your path to wellness begins right here, right now.

Call Me

(518) 448-3842

Location

New York

[email protected]