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Start Small: Aim for manageable changes that can be easily incorporated into your daily routine, like walking for 15 minutes a day or drinking one less soda.
Be Specific: Instead of a vague goal like \"eat healthier,\" specify what that means for you—perhaps adding a serving of vegetables to each meal.
Use Milestones: Break your main goal into smaller, incremental milestones to celebrate progress and maintain motivation.
Stay Flexible: Be prepared to adjust your goals as you progress. Flexibility can help you stay on track even when faced with setbacks.
Seek Feedback: Regular check-ins with a healthcare provider can help you assess your progress and recalibrate your goals as needed.

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Business Name

BA Family Health NP Practice, PLLC

Registered Company Name

BA Family Health NP Practice, PLLC

Phone Number

+15184483842

Registered Office Address

12078